WARM UP

6 MINS EASY

-30 SINGLE UNDERS

-20 GLUTE BRIDGES

-10 PUSH UPS

AEROBIC CONDITIONING

6 SETS

-20 BOX STEP UPS (WEIGHTED OPTIONAL)

-9/6 CAL BIKE

-20 D-BALL SLAMS 20/10 LBS

REST 1 MIN

COOL DOWN

-400M WALK