WARM UP

3X200M RUN + 50FT BEAR CRAWL

CONDITIONING (TEAMS OF 2, HERO WOD)

JACK (ON STEROIDS)

30 MIN AMRAP

-200M RUN (TOGETHER)

-10 PUSH PRESS 135/95 LBS

-10 KB SWINGS 70/53 LBS

-10 BOX JUMPS 30”/24”

(EACH TEAMMATE MUST COMPLETE ALL 10 REPS BEFORE THE OTHER CAN START)