WARM UP

3X8 SINGLE ARM DB DEATH MARCH/SIDE 15/10 LBS + 30s SEATED SUPINE TWIST STRETCH/SIDE

STRENGTH

5X5 DEADLIFT, REST 2 MINS

CONDITIONING

4 RFT

-200M RUN

-12 STOH 95/65 LBS

-8 BURPEES OVER BAR

**RX+ (115/75 LBS, BAR FACING BURPEES)