WARM UP

3X15 PVC GOOD MORNINGS + 10 DB BENCH PULL OVERS

ACCESSORY WORK

A) 4X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

B) 4X6-8 STRICT PULL UPS (WEIGHTED OPTIONAL), REST 1 MIN

CONDITIONING

10 MIN AMRAP

-35 DOUBLE UNDERS

-25 KB SWINGS 53/35 LBS

-15 KB GOBLET SQ 53/35 LBS

**RX+ (50 DU, 70/53 LBS KB)