FUNCTIONAL FITNESS FRI 7/26
WARM UP
3X10 WEIGHTED ER PRESS 5/2.5 LBS + 15 SUPERMAN BACK EXT.
STRENGTH
5X3 STRICT PRESS, REST 2 MINS
CONDITIONING
15 MIN AMRAP
-25 WALL BALLS 20/14 LBS
-20 KB SWINGS 53/35 LBS
-15/12 CAL BIKE/ROW (ALT. BTW MACHINES)
3X10 WEIGHTED ER PRESS 5/2.5 LBS + 15 SUPERMAN BACK EXT.
5X3 STRICT PRESS, REST 2 MINS
15 MIN AMRAP
-25 WALL BALLS 20/14 LBS
-20 KB SWINGS 53/35 LBS
-15/12 CAL BIKE/ROW (ALT. BTW MACHINES)