AEROBIC CONDITIONING SAT 7/27
WARM UP
3 RDS EASY
-200M RUN
-30 SINGLE UNDERS
AEROBIC CONDITIONING
3X1000M/800M ROW FOR TIME
REST 3 MINS
COOL DOWN
5 MINS FOAM ROLLING (GLUTES/ HAMSTRINGS)
3 RDS EASY
-200M RUN
-30 SINGLE UNDERS
3X1000M/800M ROW FOR TIME
REST 3 MINS
5 MINS FOAM ROLLING (GLUTES/ HAMSTRINGS)