WARM UP

3X10 STRAIGHT ARM PULL UPS + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK

A) 4X10 BENT OVER BARBELL ROW, REST 1 MIN

B) 4X8-10 RING PUSH UPS, REST 1 MIN

CONDITIONING

FOR TIME

-800M/700M ROW

-60 ALT. DB SNATCH 50/35 LBS

-40 DB GOBLET SQ 50/35 LBS

**RX+ (70/50 LBS DB)