WARM UP

3X10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 30s PIGEON STRETCH/SIDE

STRENGTH

3X10 FRONT SQUAT, REST 3 MINS

CONDITIONING

12 MIN AMRAP

-10 STOH 95/65 LBS

-12 TOES TO BAR

-3X40M SHUTTLE RUN (20M DOWN/BACK)

**RX+ (115/75 LBS, 15 GHD SIT UPS, 3X40M KB FARMERS CARRY 53/35 LBS)