FUNCTIONAL FITNESS WED 7/3
WARM UP
3X10 WEIGHTED ER PRESS 5/2.5 LBS + 30s TWISTED CROSS STRETCH/SIDE
STRENGTH
4X8 STRICT PRESS, REST 2-3 MINS
AEROBIC CONDITIONING
(WARM UP WITH 400M JOG @ 85%)
FOR TIME - 5X400M SPRINT, REST 90s
3X10 WEIGHTED ER PRESS 5/2.5 LBS + 30s TWISTED CROSS STRETCH/SIDE
4X8 STRICT PRESS, REST 2-3 MINS
(WARM UP WITH 400M JOG @ 85%)
FOR TIME - 5X400M SPRINT, REST 90s