FUNCTIONAL FITNESS SAT 7/20
WARM UP
3X200M RUN + 8 DB THRUSTERS 15/10 LBS
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
-400M RUN
-30 DB DEVIL PRESS 35/25 LBS
-200 DOUBLE UNDERS
3X200M RUN + 8 DB THRUSTERS 15/10 LBS
20 MIN AMRAP
-400M RUN
-30 DB DEVIL PRESS 35/25 LBS
-200 DOUBLE UNDERS