WARM UP

3X10 PVC PASS THROUGH + 10 PVC GOOD MORNING

STRENGTH

5X5 SNATCH GRIP QUARTER SQ JERKS, REST 2 MINS

CONDITIONING

21-15-9 REPS FOR TIME

-DEADLIFT 185/130 LBS

-BURPEE OVER BAR

-200M RUN

**RX+ (225/160LBS, BAR FACING BURPEE, 40/30LBS SAND BAG RUN)