WARM UP

3 RDS EASY

-20 ALT. ARM/LEG QUADRUPED HIP EXT.

-10 V-UPS

-20 AIR SQUATS

AEROBIC CONDITIONING

20 MIN CLOCK

-200M RUN

-25FT SQUAT BROAD JUMPS

-50FT BEAR CRAWL

REST 30s

COOL DOWN

5 MINS EASY ON A MACHINE