WARM UP

3X10 DB BENCH PULL OVER + 10 SIDE PLANK ROTATION/SIDE

ACCESSORY WORK

A) 4X6 SPLIT STANCE KB RDL + ROW/SIDE, REST 1 MIN

B) 4X6 HALF KNEELING WEIGHTED WINDMILL/SIDE, REST 1 MIN

CONDITIONING

FOR TIME

-600M RUN

-30 POWER CLEAN + JERK 95/65 LBS

-600M RUN

**RX+ (115/75 LBS)