WARM UP

3X10 BANDED SINGLE ARM RAISES/ARM + 20 HOLLOW BODY ROCKS

STRENGTH

5X5 PUSH PRESS, REST 2 MINS

CONDITIONING

FOR TIME

-30 KNEES TO ELBOWS

-40 KB GOBLET SQUATS 53/35 LBS

-50 KB SWINGS 53/35 LBS

-60 KB DEADLIFTS 53/35

**RX+ (EVERY MIN = 4 BURPEES, START WITH BURPEES)