WARM UP

3X20 GLUTE BRIDGE MARCHES + 30s PIGEON STRETCH/SIDE

STRENGTH

5X5 BACK SQUAT (HEAVIEST ACROSS), REST 2 MINS

CONDITIONING

12 MIN AMRAP

-20 WALL BALLS 20/14 LBS

-10 BURPEE BOX JUMP OVERS 24”/20”