WARM UP

3X50FT QUADRUPED CRAWL + 30s SEATED STRADDLE STRETCH

ACCESSORY WORK

A) 5X6 DB WEIGHTED CROSSBODY SINGLE LEG RDL/LEG, REST 1 MIN

B) 5X30 WEIGHTED RUSSIAN SEATED TWIST, REST 1 MIN

CONDITIONING

10 MIN AMRAP

-10 SUMO DLHP 95/65 LBS

-15 PULL UPS

-3X40M SHUTTLE RUN (20M DOWN/BACK)

**RX+ (115/75 LBS, C2B PULL UPS)