WARM UP

3 RDS EASY

-10 CALF RAISES (ON 45 LBS PLATE)

-10 PUSH UPS 

-50FT BEAR CRAWL 

AEROBIC CONDITIONING 

20 MIN CLOCK 

-30 SINGLE UNDERS 

-10 DB DEVIL PRESS  15/10 LBS

-20 AIR SQUATS

REST 1 MIN 

COOL DOWN 

-5 MINS EASY ON MACHINE