WARM UP

3X 10 HAND RELEASE PUSH UPS + 20 ALT. ARM/LEG QUADRUPED HIP EXT.

STRENGTH  ACCESSORY

A) 4X10 DB BENCH W/ ROTATION, REST 1 MIN

B) 4X10 WEIGHTED HIP EXT., REST 1 MIN

CONDITIONING 

8 MIN EMOM

-12 KB SWINGS 53/35 LBS

-AMRAP BOX JUMPS 24"/20"

**RX+ (30"/24" BOX, 70/53 LBS KB)