WARM UP

3X 20 GLUTE BRIDGE MARCHES + 30s BANDED LAT STRETCH/SIDE

ACCESSORY WORK 

A) 4X8 DB SINGLE ARM DEATH MARCH/SIDE, REST 1 MIN

B) 4X10 ELEVATED RING ROWS (FEET ON BOX), REST 1 MIN

CONDITIONING 

3 RFT 

-300M/250 M ROW

-15 STOH 95/65  LBS

-10 BURPEES OVER BAR

 **RX+ (15/12 CAL BIKE, 115/75 LBS, BAR FACING BURPEES)