WARM UP

3X0 BANDED LATERAL SQ WALK/SIDE + 30s SAMSON STRETCH/SIDE

STRENGTH 

5X8 FRONT RACK LUNGES, REST 2 MINS 

CONDITIONING

12 MIN AMRAP 

-200M RUN 

-10 POWER CLEAN   115/75

-10 PULL UPS 

**RX+ (135/95LBS, C2B PULL UPS)