WARM UP

2 RDS EASY

-400M JOG 

-20 AIR SQUATS 

-10 PUSH UPS 

AEROBIC CONDITIONING 

6 SETS

-50FT BEAR CRAWL 

-30s MAX CALS BIKE

-50FT BEAR CRAWL 

-30s MAX CAL ROW

REST 90s 

COOL DOWN 

5-8 MINS STRETCHING (SAMSON/ SINGLE LEG HAMSTRING BENCH)