WARM UP

3X 10 SIDE PLANK ROTATION/SIDE + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 4X10 BARBELL Z-PRESS, REST 1 MIN   

B) 4X8 DB SIDE PLANK CRUNCHES/SIDE, REST 1 MIN 

CONDITIONING 

9 MIN AMRAP 

-12 SINGLE ARM DB OVERHEAD WALKING LUNGES (6R/6L)   50/35  LBS

-30 DOUBLE UNDERS 

**RX+ (75/50 LBS DB, 50 DOUBLE UNDERS)