WARM UP

 3 RDS EASY

-10 PVC PASS THROUGH 

-15 PVC GOOD MORNINGS 

-20 PVC BACK SQUAT   

AEROBIC CONDITIONING 

7 SETS

-200M RUN 

-10 DOWN DOG WALKS 

-50 SINGLE UNDERS 

REST 1 MIN 

COOL DOWN 

5 MINS EASY ON MACHINE