WARM UP

3X 10 BANDED LATERAL SQ WALK/SIDE + 30s PIGEON STRETCH/SIDE

STRENGTH 

4X6 FRONT SQ W/ 3s PAUSE IN SQ, REST 2 MINS

CONDITIONING 

3 RFT 

-400M RUN 

-10 POWER SNATCH 95/65   LBS

-10 BURPEES OVER BAR

**RX+ (115/75LBS, BAR FACING BURPEE OVERS)