WARM UP

6 MINS EASY

-6 DOWN DOG WALKS

-10 BANDED MONSTER WALK (FORWARD/BACKWARD)  

-15 SUPERMAN BACK EXT.  

AEROBIC CONDITIONING 

20 MIN CLOCK 

-100M SHUTTLE RUN (50M DOWN/BACK)  

-12 D-BALL OVER SHOULDER   50/20 LBS

-6 DB BURPEE BOX STEP OVERS 20"/18" (20/15LBS)  

COOL DOWN  

-5 MINS EASY ON MACHINE