FUNCTIONAL FITNESS WED 6/12
WARM UP
3 SETS - SNATCH PULL + 4 MUSCLE SNATCH + 4 OHS 45/35LBS
REST 45s
BARBELL SKILL WORK
12 MIN EMOM
-1 HANG POWER SNATCH + 1 OHS
CONDITIONING
3 RFT
-400M RUN
-12 PULL UPS
-24 THRUSTERS 45/35 LBS
**RX+ (C2B PULL UPS, 65/45 LBS)