FUNCTIONAL FITNESS FRI 5/10
WARM UP
3X 10 BAND PULL APART + 30s ADDUCTOR STRETCH/SIDE
STRENGTH
5X5 PUSH PRESS, REST 2 MINS
CONDITIONING
16 MIN EMOM FOR MAX CALS
-1 MIN ROW SPRINT
-1 MIN REST
-1 MIN ASSAULT BIKE SPRINT
-1 MIN REST
3X 10 BAND PULL APART + 30s ADDUCTOR STRETCH/SIDE
5X5 PUSH PRESS, REST 2 MINS
16 MIN EMOM FOR MAX CALS
-1 MIN ROW SPRINT
-1 MIN REST
-1 MIN ASSAULT BIKE SPRINT
-1 MIN REST