WARM UP

6 MINS EASY

-6 DOWN DOG WALKS  

-12 WALKING LUNGES

-30 SINGLE UNDERS 

CONDITIONING 

FOR TIME

-800M RUN 

-30 DEADLIFT 135/95LBS

-600M RUN

-20 DEADLIFT 

-400M RUN 

-10 DEADLIFT 

CORE WORK 

3X40 RING MOUNTAIN CLIMBERS (FEET IN RINGS) + 30s HOLLOW BODY ROCK HOLD

REST 2 MINS