WARM UP

3X15 PVC GOOD MORNINGS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK 

A) 5X8 DB SINGLE LEG CROSSBODY RDL  /LEG, REST 1 MIN

B) 5X10 WEIGHTED HIP EXT., REST 1 MIN 

CONDITIONING 

 8 MIN AMRAP

-5 THRUSTERS 115/75  LBS

-10 BURPEES OVER BAR 

**RX+ (135/95LBS, BAR FACING BURPEES)