WARM UP

3X200M RUN + 50FT BEAR CRAWL

CONDITIONING (TEAMS OF 2)  

AMRAPS: 3 MINS (REST 1 MIN) 5 MINS  (REST 1 MIN) 7 MINS

-40 WALL BALLS 20/14LBS

-30 BURPEE BOX JUMPS 24"/20"  

-20   STOH 135/95LBS