WARM UP

-600M JOG

CORE WORK

20s ON, 40s OFF FOR 12 MINS 

-V-UPS 

-WEIGHTED RUSSIAN SEATED TWIST 20/10LBS

-HOLLOW BODY HOLD

CONDITIONING 

15 MIN AMRAP 

-10 BURPEE BOX JUMPS 24"/20"

-14 ALT. DB SNATCH 50/35LBS

-30 DOUBLE UNDERS