WARM UP

(3 SETS) 5 CLEAN GRIP DEADLIFT + 5 CLEAN PULL + 3 PWR CLEAN + 3 FRONT SQ

REST 1 MIN 

BARBELL WORK 

12 MIN EMOM 

-1 HANG CLEAN SQ + 1 FULL CLEAN SQ

CONDITIONING 

FOR TIME

-30/24 CAL ASSAULT BIKE 

-20 DEADLIFTS 185/130LBS

-10 WALL WALKS 

**RX+ (40/30 CAL BIKE, 225/160LBS, 20 HSPU)