WARM UP

3X 15 HOLLOW BODY ROCKS + 10 DB BENCH PULL OVERS

ACCESSORY WORK 

A) 4X10 DB SIDE PLANK CRUNCHES/SIDE, REST 1 MIN

B) 4X6-8 STRUCT CHIN UPS (C2B OPTIONAL), REST 1 MIN

CONDITIONING 

10 MIN CLOCK 

REPS 2-4-6-8-10-12...ETC...

-STOH 95/65 LBS

-T2B

-100M RUN 

**RX+ (115/75LBS, GHD SIT UP)