WARM UP

3X 15 SUPERMAN BACK EXT. + 10 BANDED MONSTER WALK (FORWARD/BACKWARD)

STRENGTH 

5X3 FRONT SQ @ 3211 TEMPO, REST 2 MINS 

CONDITIONING 

12 MIN AMRAP 

-12 ALT. DB SNATCH 50/35LBS

-8 BURPEE PULL UPS

-40 DOUBLE UNDERS 

**RX+ (75/50LBS DB, BURPEE C2B PULL UPS, 60 DU)