WARM UP 

3X 50FT BEAR CRAWL + 20 BENT KNEE SIT UPS

CONDITIONING (TEAMS OF 2)  

16 MIN AMRAP  (REPS SHARED HOWEVER)

-30 T2B 

-30 BURPEE BOX JUMP 24"/20"  

-30 KB GOBLET SQ 53/35  LBS