WARM UP

3 RDS EASY

-20 GLUTE BRIDGES 

-16 BOX STEP UPS 20"  

-50FT BEAR CRAWL 

AEROBIC CONDITIONING 

20 MIN CLOCK 

-12/9 CAL BIKE 

-20 WALKING LUNGES 

-60 SINGLE UNDERS 

REST 45s 

COOL DOWN 

-5 MINS EASY ON MACHINE