WARM UP

3X 10 BARBELL GOOD MORNINGS + 30s SEATED SUPINE TWIST STRETCH/SIDE

ACCESSORY STRENGTH 

A) 4 X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

B) 4X8 SNATCH GRIP PENDLAY ROW, REST 1 MIN

CONDITIONING 

FOR TIME

-800M/700M ROW 

THEN 2 RDS   

-30 WALL BALLS   20/14LBS

-15 DB DEVIL PRESS 20/15LBS

**RX+ (30/20LBS WB, 35/25LBS DB)