WARM UP

3X 10 WEIGHTED LATERAL RAISES + 10 WEIGHTED FRONT RAISES 5/2.5LBS

REST 30s 

ACCESSORY WORK 

A)  4X10 DB SEATED ARNOLD PRESS @ 3111 TEMPO/ARM, REST 1 MIN

B)  4X12 STRICT KNEES TO ELBOWS, REST 1 MIN

CONDITIONING 

9 MIN AMRAP 

-10 ALT. DB SNATCH  50/35LBS

-8 SINGLE ARM OVERHEAD SQUAT  50/30LBS

-6  DB FACING BURPEE OVERS

**RX+ (75/50LBS DB)