WARM UP

3X 10 BANDED LATERAL SQ WALK/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH 

15 MINS TO FIND 1RM BACK SQ 

CONDITIONING 

3 RFT 

-20 KB SWINGS 53/35LBS 

-30 DOUBLE UNDERS 

-400M RUN 

**RX+ (70/53LBS KB, 50 DOUBLE UNDERS)