WARM UP

3 RDS EASY

-50 FT BEAR CRAWL 

-12 SUPERMAN BACK EXT.  

-20 AIR SQUATS 

AEROBIC CONDITIONING 

4 SETS

-10 CAL BIKE 

-200M RUN 

-30 BOX STEP UPS 20"/18"

-40 SINGLE UNDER

REST 90s 

COOL DOWN 

5-8 MINS STRETCHING (COUCH/ PIGEON)