WARM UP

5-8 MINS SNATCH BALANCE & SNATCH SQ WARM UP  DRILL

BARBELL 

12 MIN EMOM 

-1 POWER SNATCH + 2 OHS 

CONDITIONING 

30-20-10 REPS FOR TIME

-KB SWINGS 53/35LBS

-KB GOBLET SQUATS

**RX+ (70/53LBS)