WARM UP

3X 10 WEIGHTED ER PRESS 5/2.5LBS + 30s COUCH STRETCH/SIDE

BARBELL WORK

*5 MINS SPLIT JERK DRILL*

 5X2 SPLIT JERK SINGLES, REST 2 MINS

CONDITIONING 

FOR TIME

-400M RUN 

-20 CLEAN AND JERK  135/95LBS 

-400M RUN 

**RX+ (155/105LBS)