WARM UP

3 RDS EASY 

-20 WALKING LUNGES

-20 SUPERMAN BACK EXT.  

-20 SINGLE UNDERS

AEROBIC CONDITIONING 

20 MIN CLOCK 

-150M/100M ROW 

-8 DOWN DOG WALKS 

-20 BOX STEP UPS 20"/18" (WEIGHTED OPTIONAL)

REST 45s 

COOL DOWN 

-5 MINS STRETCHING (PIGEON STRETCH/ADDUCTOR STRETCH)