WARM UP

3X200M RUN + 10 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)  

20 MIN AMRAP (ONE TEAMMATE WILL COMPLETE A FULL RD BEFORE THE OTHER CAN START)

-4 DEVIL PRESS 20/15LBS

-4 BURPEE BOX JUMP   OVER 24"/20"

-100M SHUTTLE RUN (50M DOWN/BACK)