WARM UP

3X 10 DB BENCH PULL OVER + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 4X10 BARBELL BENT OVER ROW, REST 1 MIN

B) 4X6-10 RING PUSH UPS, REST 1 MIN

CONDITIONING 

FOR TIME

-50 ALT. DB SNATCH 50/35LBS

-50 WALL BALLS 20/14LBS

-50 KB SWINGS 53/35LBS