WARM UP

3 SETS

-5 STRICT PRESS + 5 PUSH PRESS + 5 PUSH JERK  

STRENGTH 

5X2 STRICT PRESS + 3 PUSH PRESS + 3 PUSH JERK  , REST 2 MINS

CONDITIONING 

5 RFT

-8 POWER CLEANS 115/75LBS

-6 BURPEE PULL UPS

-4X40M SHUTTLE RUN (20M DOWN/BACK)

**RX+ (135/95LBS, BURPEE C2B PULL UPS)