WARM UP

3X 10 BULGARIAN SPLIT SQ/LEG + 30s SEATED SUPINE TWIST/SIDE

STRENGTH 

5X6 BACK SQUAT @ 70-80%, REST 2 MINS

CONDITIONING 

10 MIN AMRAP

-8 THRUSTERS 95/65LBS

-10 BURPEES OVER BAR   

-12 BOX JUMPS 24"/20"

RX+ (115/75LBS, BAR FACING BURPEES, 30"/24")