WARM UP

3X 100M RUN + 10 BARBELL MUSCLE CLEANS + 10 BARBELL FR SQUAT 45/35LBS

REST 30s

CONDITIONING

5 RFT 

-400M RUN 

-12 HANG CLEANS 95/65LBS

-12 KNEES TO ELBOWS 

 **RX+ (115/75LBS, T2B)

CORE WORK 

 4X30s DB WEIGHTED SIDE PLANK HOLD/SIDE

REST 1 MIN