WARM UP

3X200M RUN + 12 MED BALL CLEAN SQ 20/14LBS

CONDITIONING (TEAMS OF 2)  

20 MIN AMRAP  (REPS SHARED HOWEVER/ RUN IS TOGETHER)

-40 WALL BALLS 20/14LBS 

-40 D-BALLS OVER SHOULDER 50/20LBS

-400M RUN/ROW (ALT. BETWEEN ROUNDS)