WARM UP

3 SETS

-5 CLEAN PULL + 4 MUSCLE CLEAN + 3 PWR CLEAN, REST 30s

BARBELL CYCLING 

9 MIN  EMOM

-3 TNG PWR CLEAN 

CONDITIONING 

12 MIN AMRAP

-20 SINGLE ARM DB HANG CLEAN   AND JERK 50/35LBS (10R/10L)

-15 PUSH UPS

-10 PULL UPS 

**RX+ (12 REPS @ 75/50LBS DB, RING PUSH UPS, C2B PULL UPS)